A registered dietician provides one hour seminars on how to make meals healthier yet still enjoyable. Discuss portion control, ways to increase acitiviy into your lifestyle, and how to prepare healthy snacks. Each session will handouts on meals/snacks discussed and workout guides that can be done at the comfort of your own home. Most demonstrations will include samples of meals and snacks
Monday Oct 30, 2017
3:30 PM - 4:30 PM PDT
10/30/2017
3:30 PM -4:30 PM
Kay Ceniceros Senior Center
City of Menifee 951-723-3880